Ingredients and Weight:
- Dates, pit removed: 1 cup (125g)
- Dried apricots, chopped: 1/2 cup (60g)
- Walnuts, chopped: 1/4 cup (25g)
- Brown sugar: 1/4 cup (50g)
- Oatmeal, quick-cooking: 1/4 cup (25g)
- Butter, melted: 3 tablespoons (45g)
- Vanilla extract: 1 teaspoon (5ml)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the dates, apricots, walnuts, brown sugar, oatmeal, melted butter, and vanilla extract.
- Press the mixture into a prepared 8-inch square baking pan lined with parchment paper.
- Bake for 30 minutes, or until the top is golden brown.
- Let cool completely before slicing and serving.
Nutritional Information:
Per serving (1 bar):
- Calories: 180
- Fat: 9g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 3g
Dish Characteristics:
- Sweet and chewy
- Rich in dates and apricots
- Crunchy from the walnuts
- Perfect for a sweet snack or dessert
User Comments:
- "These bars are so delicious! I love the combination of dates and apricots."
- "The walnuts add a nice crunchy texture."
- "They're easy to make and perfect for a quick snack."
- "I would definitely recommend these bars to anyone who loves dates and apricots."
- "They're a great addition to my lunchbox as a sweet treat."
Special Precautions and Tips:
- For a gluten-free version, use certified gluten-free oats.
- If you don't have parchment paper, you can grease the baking pan instead.
- Cut the bars into small squares or triangles to make bite-sized treats.
