Date Night Blackened Salmon Pasta

Ingredients and Weight:

• 200g dried pasta (such as spaghetti or fettuccine)
• 4 pieces salmon fillet (about 200g each)
• 2 tablespoons blackened seasoning (or a mix of pepper, garlic powder, and salt)
• 2 tablespoons olive oil
• 1 cup chopped fresh spinach
• 1/2 cup sliced mushrooms
• 1/2 cup cooked diced chicken or shrimp (optional)
• 2 tablespoons fresh lemon juice
• Salt and pepper to taste
• 2 cups cooked and drained mixed vegetables (carrots, bell peppers, etc.) for serving

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the pasta according to package instructions.
2. Season the salmon with blackened seasoning and set aside.
3. In a large skillet, heat olive oil and place the seasoned salmon skin-side down.
4. Blacken the salmon on one side until golden and crispy, then flip and cook the other side until done. Remove from pan and set aside.
5. In the same pan, add the chopped spinach and sliced mushrooms and cook until tender.
6. Add the cooked pasta to the pan along with the diced chicken or shrimp (if using) and toss to combine.
7. Season with salt, pepper, and fresh lemon juice. Toss again.
8. Slice the salmon into pieces and add it to the pasta mixture. Toss gently to combine.
9. Serve immediately with mixed vegetables on the side.

Nutritional Information: (Based on estimated values; nutritional facts may vary depending on the specific ingredients used)

• Calories: Approximately 500-600 per serving (assuming the addition of chicken or shrimp)
• Fat: 18-22g
• Carbohydrates: 50-60g
• Protein: 25-35g (depending on whether chicken or shrimp is added)

Dish Characteristics:

• Blackened salmon adds a unique smoky flavor to the pasta.
• The dish is hearty and rich in flavor, yet also light and refreshing due to the lemon juice and fresh vegetables.
• A perfect balance of protein, carbs, and healthy fats.

User Comments:

1. "The blackened salmon gave the pasta an unexpected depth of flavor. Definitely a new favorite!"
2. "I added shrimp to this dish and it was so good! The combination of textures and flavors was spot on."
3. "The dish was delicious, but I found it to be a bit messy when combining the salmon with the pasta. Next time, I'll be more careful."

Special Precautions and Tips:

• Use fresh ingredients for best results. If using frozen salmon, make sure to fully defrost it before cooking.
• Adjust seasoning according to taste. Blackened seasoning can vary in intensity, so start with a small amount and add more if needed.
• Be careful not to overcook the salmon; it should be tender and flaky when cooked through.