Ingredients and Weight:
- 8 oz ground beef
- 1 head cabbage, quartered
- 2 cups cooked rice
- 1 jar (about 16 oz) tomato pasta sauce
- 1 cup shredded mozzarella cheese
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large skillet, cook the ground beef over medium-high heat until browned and cooked through. Drain excess fat.
- Meanwhile, steam the cabbage quarters until tender but still firm. Let cool, then shred into pieces.
- In a large bowl, combine the cooked rice, pasta sauce, shredded cabbage, ground beef, mozzarella cheese, oregano, salt, and black pepper. Mix well.
- Transfer the mixture into a baking dish and spread evenly. Top with additional mozzarella cheese if desired.
- Bake for 25-30 minutes or until bubbling and golden brown on top. Enjoy!
Nutritional Information: (per serving)
Calories: Approx. 350 calories (depending on ingredients used)
Fat: Approx. 16g
Carbohydrates: Approx. 30g
Protein: Approx. 24g
Dish Characteristics:
- Deconstructed presentation combines traditional flavors of cabbage rolls with a casserole-style dish.
- Combination of ground beef, cabbage, and rice create a hearty and comforting meal.
- Easy to customize based on personal preference and dietary restrictions.
User Comments:
- "Love the combination of flavors! This dish reminds me of my grandmother's cabbage rolls."
- "The casserole was very easy to make and was a hit with my family. The texture of the cabbage was perfect."
- "I added some extra spices to give it more flavor and it was delicious! Will make again."
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture.
- Adjust seasoning according to personal preference.
- If desired, you can add other toppings like olives or bell peppers for additional flavor and color.
