Ingredients and Weight:
- 1 bunch of spinach - 100 grams
- 2 cups of mixed fruit (such as strawberries, blueberries, and mango) - 300 grams
- 1 banana - about 100 grams
- 1 cup of plain yogurt or plant-based yogurt - 250 grams
- 1/2 cup of ice cubes
- Honey or agave syrup to taste (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2: This is a simple recipe that requires minimal effort and time.
Preparation Method Steps:
- In a blender, add the spinach and blend for a few seconds to break it down.
- Add the mixed fruit and continue blending until smooth.
- Add the yogurt and ice cubes and blend until combined and creamy.
- Taste test and add honey or agave syrup if desired for more sweetness.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients listed)
- Fat: 5g
- Carbohydrates: 40g
- Protein: 10g
- Fiber: 4g
Dish Characteristics:
- A refreshing and healthy smoothie that is perfect for a summer breakfast or snack.
- Rich in fruits, providing a sweet and fruity taste.
- High in fiber and protein, making it a great choice for a meal replacement or post-workout drink.
User Comments:
- "This smoothie is so delicious! The combination of fruits and spinach is unexpected but works so well together."
- "I love how easy this recipe is to make. It's a great way to start my day."
- "This smoothie is so refreshing on a hot summer day. I will definitely make it again."
Special Precautions and Tips:
- Use fresh fruits for the best taste and texture.
- If you want a thicker smoothie, reduce the amount of ice cubes or omit them.
- Adjust the sweetness by adding more or less honey or agave syrup according to your preference.
