Delicious Herbed Spinach and Kale Balls

Ingredients and Weight:

• 200g spinach, chopped
• 200g kale, chopped
• 300g ground chicken or turkey
• 1 large egg
• 1/2 cup fresh herbs (such as basil, oregano, or parsley), chopped
• 1/2 cup breadcrumbs
• 1 tsp salt
• 1 tsp pepper
• 2 tbsp olive oil for frying

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the chopped spinach, kale, ground chicken or turkey, egg, herbs, breadcrumbs, salt, and pepper. Mix well.
3. Form the mixture into small balls using your hands.
4. Heat the olive oil in a frying pan over medium-high heat.
5. Place the spinach and kale balls in the pan and fry for about 5 minutes, until lightly browned.
6. Transfer the balls to the oven and bake for another 15 minutes, or until fully cooked through.
7. Remove from the oven and let cool slightly before serving.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Protein: 20g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 3g

Dish Characteristics:

• Herbaceous flavor from the combination of spinach and kale.
• Meaty and hearty texture from the ground chicken or turkey.
• Easy to prepare and cook, with a crispy exterior and tender interior.
• A healthy and flavorful dish that goes well as a side or as a light meal.

User Comments:

• "These spinach and kale balls were delicious! The combination of flavors was amazing, and they were so easy to make."
• "This dish was a hit at my dinner party! The texture was perfect, and the flavor was outstanding."
• "I loved the crispiness on the outside and the tenderness on the inside of these spinach and kale balls. Will definitely make again."

Special Precautions and Tips:

• Be sure to thoroughly wash and dry the spinach and kale before chopping to remove any impurities.
• Use fresh herbs for the best flavor. If fresh herbs are not available, you can use dried herbs as a substitute.
• Adjust the seasoning according to your preference. You can add more salt or pepper if desired.