Delicious Vegan Spelt Muffins

Ingredients and Weight:

• Spelt flour: 2 cups (280 grams)
• Plant-based milk: 1 cup (240 ml)
• Organic sugar: 1/3 cup (65 grams)
• Vegan butter, melted: ½ cup (113 grams)
• Vegan baking powder: 2 teaspoons
• Baking soda: ½ teaspoon
• Salt: 1 teaspoon
• Mixed berries (such as strawberries, blueberries): 1 cup (fresh or frozen)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the spelt flour, baking powder, baking soda, and salt. Mix well.
3. In a separate bowl, whisk together the plant-based milk and sugar until combined. Add the melted vegan butter and mix until smooth.
4. Make a well in the dry ingredients and pour the liquid mixture into it. Stir gently until just combined. Do not overmix.
5. Fold in the mixed berries.
6. Use a spoon to scoop the muffin mixture into lined muffin cups, filling them to the top.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.

Nutritional Information:

• Calories: Approx. 250 per muffin (based on using organic sugar and vegan butter)
• Carbohydrates: 40g
• Fat: 8g
• Protein: 6g (due to the use of spelt flour)
• Fiber: 4g (due to the whole grain spelt flour and mixed berries)

Dish Characteristics:

• Vegan-friendly
• Gluten-friendly (if spelt flour is gluten-free)
• High in fiber due to the whole grain spelt flour and mixed berries
• Moist and tender texture
• Sweet and slightly tangy flavor from the mixed berries

User Comments:

1. "These muffins are so delicious! The spelt flour gives them a unique flavor and texture."
2. "I love the combination of fresh berries in these muffins, they add a nice tangy flavor."
3. "These are perfect for a healthy breakfast or snack. I will definitely make them again."

Special Precautions and Tips:

• Make sure to use fresh or frozen mixed berries for best flavor and texture.
• Do not overmix the muffin mixture, as this can lead to tough muffins.
• For best results, use high-quality ingredients such as organic sugar and vegan butter.