Ingredients and Weight:
- Chicken Breasts: 8 (about 2 pounds)
- Thinly Sliced Ham: 1 pound
- Swiss Cheese or Cheddar Cheese: 8 slices (about 1/2 pound)
- Breadcrumbs: 1 cup
- Salt and Pepper: to taste
- Vegetable Oil: for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Season the chicken with salt and pepper.
- Lay two slices of ham and two slices of cheese on each chicken breast, then roll up the chicken.
- Roll the chicken in breadcrumbs to coat evenly.
- Heat the vegetable oil in a frying pan and fry the chicken on all sides until golden brown.
- Transfer the chicken to a baking dish and bake for 20-25 minutes or until the chicken is cooked through.
Nutritional Information:
- Calories: Depending on the exact ingredients used, the calorie count will vary. A general estimate would be around 400-500 calories per serving.
- Protein: 30-40 grams per serving.
- Fat: 20-30 grams per serving.
- Carbohydrates: 20-30 grams per serving.
Dish Characteristics:
- Creative fusion of Western flavors with a unique spin on a traditional dish.
- The combination of ham, cheese, and chicken provides a rich and satisfying meal.
- The dish showcases culinary skills in combining different ingredients and techniques.
User Comments:
- "The flavors were amazing! The chicken was tender and the ham and cheese added a deliciousness that I didn't expect."
- "I love how creative this dish is. It's a great way to make chicken more interesting."
- "The dish was a bit messy to prepare, but it was worth it in the end."
Special Precautions and Tips:
- Be careful not to overcook the chicken, as it can become dry and tough.
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to personal preference.
- For a healthier option, you can use less oil when frying and bake the chicken instead of frying.