Dijon Mustard Baked Catfish

Ingredients and Weight:

• Catfish fillets - 8 pieces (about 200 grams each)
• Dijon mustard - 1/2 cup
• Extra virgin olive oil - 3 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh parsley - 1/4 cup, chopped
• Salt and pepper - To taste
• Breadcrumbs or panko - 1/2 cup
• Fresh herbs (e.g., rosemary or thyme) - For garnish

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, combine the Dijon mustard, olive oil, lemon juice, minced garlic, and chopped parsley. Mix well.
3. Place the catfish fillets on a baking dish.
4. Spread the mustard mixture evenly over the catfish fillets.
5. Sprinkle with salt and pepper, to taste.
6. Top with breadcrumbs or panko.
7. Garnish with fresh herbs.
8. Bake for 30 minutes, or until the fish is cooked through and the topping is golden brown.
9. Serve hot with a side of your choice (e.g., steamed vegetables, potatoes, etc.).

Nutritional Information: (Per serving)

• Calories: 300-350
• Fat: 15-20g
• Carbohydrates: 20-25g
• Protein: 30-40g

Dish Characteristics:

• The combination of Dijon mustard and catfish creates a unique flavor profile that is both creamy and slightly tart.
• The breadcrumbs or panko provide a crispy topping that pairs well with the tender fish.
• This dish is suitable for a formal dinner or a weekend family meal.

User Comments:

1. "The mustard gave the fish a great flavor! Will definitely make again."
2. "My family loved this dish. The combination of flavors was unexpected but delicious."
3. "Baked to perfection, the fish was moist and flavorful."

Special Precautions and Tips:

• Ensure the catfish fillets are fresh and of good quality.
• Do not overbake the fish, as it can become dry and tough.
• Adjust the seasoning according to your preference.
• Serve with a side dish to balance the flavors and textures.