Ingredients and Weight:
- Pork tenderloins (8): 1.5 pounds (680 grams)
- Granny Smith apples (2): 1 pound (450 grams)
- Green cabbage (1 small head): 1.5 pounds (680 grams)
- Dijon mustard (1/4 cup): 4 tablespoons (60 milliliters)
- Honey (1/4 cup): 4 tablespoons (60 milliliters)
- Olive oil (2 tablespoons): 30 milliliters
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season the pork tenderloins with salt and pepper.
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, salt, and black pepper.
- Spread the mustard mixture over the pork tenderloins, ensuring an even coating.
- Core and slice the apples into thin wedges.
- Thinly slice the cabbage.
- Place the pork tenderloins in a roasting pan with the apple slices and cabbage.
- Roast for 25-30 minutes, or until the pork is cooked through and internal temperature reaches 145°F (63°C)*.
- Remove from the oven and allow to rest for 10 minutes before slicing and serving.
Nutritional Information per Serving (1 of 8):
- Calories: 350
- Fat: 15 grams
- Protein: 40 grams
- Carbohydrates: 30 grams
- Sugar: 20 grams
- Fiber: 10 grams
Dish Characteristics:
- Tender and flavorful pork with a savory and slightly sweet glaze
- Crisp and refreshing apple slices
- Nutrient-rich and crunchy cabbage
- Perfect for a main course or main course for a special occasion
User Comments:
- "Absolutely delicious! The pork was so juicy and tender, and the apple and cabbage added a wonderful contrast."
- "This is now my go-to pork tenderloin recipe. It's easy to make and always impresses my guests."
- "I love the combination of flavors in this dish. The Dijon mustard adds a nice tang, while the honey balances it out perfectly."
Special Precautions and Tips:
- Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.
- For a more flavorful dish, marinate the pork tenderloins in the Dijon mustard mixture overnight.
- Serve with a side of mashed potatoes, roasted vegetables, or a green salad for a complete meal.