Ingredients and Weight:
- 1 pound dried chickpeas, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Drain and rinse the chickpeas.
- In a food processor, combine the chickpeas, onion, garlic, cumin, coriander, cinnamon, flour, egg, olive oil, salt, and pepper.
- Pulse until the mixture forms a coarse paste.
- Form into 1-inch balls and flatten slightly.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Cook the falafel for 3-4 minutes per side, or until golden brown.
Nutritional Information:
- Calories: 450
- Fat: 25g
- Carbohydrates: 50g
- Protein: 15g
- Fiber: 10g
Dish Characteristics:
- Crispy on the outside, tender on the inside
- Savory and flavorful
- Perfect for appetizers, salads, or sandwiches
User Comments:
- "These falafel turned out amazing! They were so easy to make and had a great flavor." - Sarah W.
- "I loved that this recipe was so simple and accessible. The falafel were a hit at my party!" - Emily S.
- "The perfect balance of spices and chickpeas. I'll definitely be making these again." - John M.
Special Precautions and Tips:
- Make sure to soak the chickpeas overnight to soften them.
- If the mixture is too wet, add more flour. If it's too dry, add more olive oil.
- Don't overmix the falafel mixture, or they will become tough.
- Serve with your favorite toppings, such as hummus, tahini, or yogurt sauce.
