Ingredients and Weight:
- Salmon fillet (about 2 pounds)
- Extra virgin olive oil (1/4 cup)
- Fresh lemon juice (2 tablespoons)
- Honey (1 tablespoon)
- Dried oregano (1 teaspoon)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 2 (Simple to follow recipe)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Place the salmon fillet on the baking sheet.
- In a small bowl, combine the olive oil, lemon juice, honey, and oregano. Mix well.
- Pour the mixture over the salmon and spread it evenly over the fish.
- Season with salt and pepper (optional).
- Bake for 20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve with your favorite side dish.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used and their quantities.)
- Calories: About 400 calories per serving (assuming 1 serving is about 1/4 of the salmon fillet)
- Fat: 22g
- Carbohydrates: 12g
- Protein: 35g
Dish Characteristics:
- Simple and easy to make with only five ingredients.
- The combination of flavors from olive oil, lemon juice, honey, and oregano creates a sweet and savory taste that is popular in American cuisine.
- Salmon is a rich source of protein and Omega-3 fatty acids, which are beneficial for heart health.
User Comments:
- "This was so easy to make and the flavors were amazing! I will definitely make this again."
- "My family loved this dish. The salmon was tender and full of flavor."
- "I added a sprinkle of chili flakes for a kick of heat, which went really well with the other flavors."
Special Precautions and Tips:
- Be sure to use fresh salmon fillets for best results.
- Adjust the seasoning according to your taste preference.
- For added flavor, you can experiment with different herbs or spices such as basil or thyme.
