Easy and Delicious Strawberry Frozen Yogurt

Ingredients and Weight:

• 2 cups of non-fat plain yogurt
• 1 can (14oz) strawberries, fresh or frozen
• 1/4 cup of sugar (adjust according to taste preference)
• 1 tsp vanilla extract
• 1 egg yolk (optional, for richer texture)

Preparation Time:

• Total Time: 3-4 hours (including freezing time)
• Preparation Time: 15 minutes
• Cooking Time: None (just freezing)

Difficulty Level:

Level 2 – Moderate. It requires mixing the ingredients and freezing, but no complex cooking steps.

Preparation Method Steps:

1. In a large bowl, combine the yogurt, strawberries (crushed or chopped), sugar, and vanilla extract. Mix well.
2. Add the egg yolk (if using) and mix again.
3. Pour the mixture into a shallow container or individual serving dishes.
4. Freeze for at least 3 hours or until solid.
5. Serve and enjoy!

Nutritional Information:

(Based on the given ingredients)

• Calories: Approx. 150-200 per serving (depending on the added sugar quantity)
• Fat: Low
• Carbohydrates: Moderate to high (from sugar and yogurt)
• Protein: Moderate (from yogurt)

Dish Characteristics:

• Creamy and smooth texture with a fruity strawberry flavor.
• Suitable for hot summer days as a refreshing dessert or snack.
• Easy to make and customize with different flavors or toppings.

User Comments:

1. "This is so refreshing on a hot summer day! The strawberry flavor is so fresh and delicious."
2. "I love how easy this recipe is to make. It's a great after-dinner dessert."
3. "I added some chia seeds for extra nutrition and texture. It was still very good."
4. "This is a great way to use up fresh strawberries from the market."
5. "My kids loved it! They didn't even know it was healthy because it's so tasty."

Special Precautions and Tips:

• Make sure to use fresh or high-quality frozen strawberries for the best flavor.
• Adjust the sugar quantity according to your taste preference or the sweetness of the strawberries.
• For a richer texture, add an egg yolk but ensure it is thoroughly mixed to avoid any lumps.
• Freeze for at least 3 hours for best results. Overnight in the freezer is also fine.