Ingredients and Weight:
- Chicken Breasts, boneless, skinless: 4 (6 ounces each)
- Apple Cider: 1 cup
- Honey: 1/4 cup
- Dijon Mustard: 2 tablespoons
- Brown Sugar: 2 tablespoons
- Ground Cinnamon: 1 teaspoon
- Ground Nutmeg: 1/4 teaspoon
- Salt and Pepper: to taste
- Canola Oil: 1 tablespoon
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together apple cider, honey, Dijon mustard, brown sugar, cinnamon, nutmeg, salt, and pepper.
- Add chicken breasts to the bowl and turn to coat in the marinade.
- Heat canola oil in a large skillet over medium heat.
- Sear chicken breasts for 2-3 minutes per side, or until lightly browned.
- Transfer chicken breasts to a baking dish and pour the remaining marinade over them.
- Bake for 25-30 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 350
- Fat: 10 grams
- Protein: 40 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Sweet and savory
- Tender and juicy chicken
- Aromatic and flavorful
- Easy to prepare and serve
User Comments:
- "The chicken was so moist and flavorful. The apple cider marinade really made it special."
- "This dish is a great combination of sweet and savory. I loved the crispy edges on the chicken."
- "I've made this recipe several times and it always turns out perfectly. It's a great weeknight dinner option."
Special Precautions and Tips:
- Use boneless, skinless chicken breasts for best results.
- If you don't have apple cider, you can substitute with fresh apple juice or hard cider.
- Be sure to marinate the chicken for at least 15 minutes to allow the flavors to penetrate.
- If the chicken starts to brown too much in the oven, cover it with foil.
- Serve with mashed potatoes, rice, or your favorite side dishes.
