Ingredients and Weight:
- Chicken breast (boneless): 500 grams
- Apricots (dried): 100 grams
- Honey: 3 tablespoons
- Garlic: 4 cloves
- Fresh herbs (e.g., rosemary or thyme): 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Vegetable oil: 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the chicken breast into bite-sized pieces and season with salt and pepper.
- In a mixing bowl, combine the apricots, honey, garlic, and fresh herbs. Mix well.
- Arrange the chicken pieces in an oven-safe dish and top with the apricot mixture.
- Drizzle with vegetable oil and bake for 30 minutes, or until the chicken is cooked through and the apricot mixture is bubbling.
- Serve hot with your choice of side dish.
Nutritional Information:
- Calories: 400-500 (depending on side dishes)
- Protein: 35-45 grams
- Fat: 15-20 grams
- Carbohydrates: 30-40 grams
Dish Characteristics:
- Sweet and savory combination due to the honey and apricots.
- Herbaceous flavor from the fresh herbs.
- Easy to prepare with ingredients easily available in supermarkets.
User Comments:
- "This dish was a hit! The combination of apricots and chicken was unexpected but delicious."
- "The honey gave the dish a nice sweet taste that paired well with the chicken."
- "Great as a weekend meal, not too complex but still flavorful."
Special Precautions and Tips:
- Use fresh chicken breast for best results.
- Adjust the amount of honey based on your preference for sweetness.
- If you prefer a more intense flavor, you can toast the garlic and herbs before adding them to the apricot mixture.
