Easy Black Beans and Tomatoes

Ingredients and Weight:

• 2 cups cooked black beans (about 300 grams)
• 2 large tomatoes, chopped (about 200 grams)
• 1 bell pepper, chopped (about 100 grams)
• 1/2 cup chopped green onions (about 50 grams)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• Fresh basil leaves, optional topping

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 2 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large skillet, heat the olive oil over medium heat. Add the green onions and cook for 2-3 minutes until softened.
3. Add the chopped tomatoes and cook for another 5 minutes, until the tomatoes are softened and start to release their juices.
4. Stir in the cooked black beans, bell pepper, salt, oregano, and black pepper. Mix well.
5. Transfer the mixture to an oven-safe dish and bake for 20-25 minutes, until the flavors are well combined and the dish is heated through.
6. Garnish with fresh basil leaves, if desired.
7. Serve hot with your choice of bread or rice.

Nutritional Information: (Per serving, assuming 4 people)

• Calories: 250
• Protein: 12g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 7g

Dish Characteristics:

• This dish is a great combination of flavors, with the sweetness of tomatoes and the rich taste of black beans.
• It is a healthy dish with a good balance of protein, carbs, and fiber.
• The dish can be served as a main course or as a side dish.

User Comments:

1. "This dish was delicious! The combination of black beans and tomatoes was perfect."
2. "I loved the way the black beans were cooked, they were so creamy and flavorful."
3. "This dish was a great addition to my meal. It had a great flavor and was very filling."

Special Precautions and Tips:

• Make sure to use cooked black beans for this recipe. If using dry beans, soak and cook them separately before using.
• Adjust the seasoning according to your taste. You can add more salt or pepper if desired.
• This dish can be served with fresh bread or rice to make it a complete meal.