Easy Broccoli Quinoa Soup

Ingredients and Weight:

• 1 large head of broccoli, chopped (about 1 pound)
• 1 large onion, chopped (about 1 pound)
• 4 cloves garlic, minced
• 3 cups vegetable broth
• 2 cups water
• 1 cup quinoa
• 1/2 cup grated Parmesan cheese (optional)
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

25 minutes

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the broccoli and garlic and cook until the broccoli is slightly tender, about 5 minutes.
3. Pour in the vegetable broth and water. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the broccoli is tender.
4. Add the quinoa and cook according to package instructions, about 10 minutes.
5. Remove from heat and stir in the grated Parmesan cheese, if desired. Season with salt and pepper to taste.

Nutritional Information:

Per serving (1 cup):

• Calories: 190
• Protein: 10g
• Carbohydrates: 30g
• Fat: 5g
• Fiber: 5g

Dish Characteristics:

• Creamy and comforting
• Packed with broccoli and quinoa for a healthy twist
• Easy to digest
• Suitable for vegetarians and vegans (omit cheese for vegan)

User Comments:

• "This soup is so delicious and nutritious! I love the creamy texture and the flavor is amazing."
• "I made this for my picky kids and they loved it! It's a great way to get them to eat their vegetables."
• "I'm a huge fan of broccoli and this soup is the perfect way to enjoy it. It's light and flavorful."

Special Precautions and Tips:

• Use fresh broccoli for the best flavor.
• If you don't have vegetable broth, you can use chicken or beef broth instead.
• Be sure to season the soup to taste.
• Leftovers can be stored in the refrigerator for up to 3 days.