Ingredients and Weight:
- 4 boneless, skinless chicken breast halves (1 pound)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat the broiler.
- Place the chicken breasts on a lightly oiled baking sheet.
- Drizzle the chicken with olive oil and sprinkle with thyme, salt, and pepper.
- Broil the chicken for 7-10 minutes per side, or until cooked through.
Nutritional Information:
Serving size: 1 chicken breast (4 ounces)
Calories: 160
Protein: 25 grams
Fat: 5 grams
Carbohydrates: 0 grams
Dish Characteristics:
- Tender and juicy
- Simple and flavorful
- Healthy and low in calories
- Suitable for a variety of side dishes
User Comments:
- "Delicious and easy to make. I love the crispy skin and juicy meat."
- "This is my go-to recipe for broiled chicken. It's always a crowd-pleaser."
- "I like to add some lemon juice to the olive oil for extra flavor."
Special Precautions and Tips:
- Be sure to check the chicken for doneness before serving. The internal temperature should reach 165°F.
- Do not overcook the chicken, as this will make it dry and tough.
- Serve the chicken with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a salad.