Easy Chard with Feta and Cherry Tomatoes

Ingredients and Weight:

• 1 pound Swiss chard, chopped
• 1 cup chopped cherry tomatoes
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Heat olive oil in a large skillet over medium heat.
2. Add Swiss chard and cook until wilted, about 5 minutes.
3. Add cherry tomatoes and red onion and cook for another 5 minutes.
4. Season with salt, pepper, and lemon juice.
5. Stir in feta cheese and cook for 1 minute until melted.

Nutritional Information:

Per serving (1 cup):

• Calories: 120
• Fat: 8g
• Protein: 5g
• Carbohydrates: 15g
• Fiber: 2g
• Vitamin C: 20% Daily Value

Dish Characteristics:

• Bright and colorful
• Refreshing and flavorful
• Healthy and nutritious
• Easy to make

User Comments:

• "This is a delicious and easy side dish that is perfect for summer."
• "I love the combination of the sweetness of the tomatoes and the bitterness of the chard."
• "This dish is a great way to get your daily dose of antioxidants."
• "I added some grilled chicken to this dish for a complete meal."
• "This recipe is a keeper!"

Special Precautions and Tips:

• If Swiss chard is not available, spinach or kale can be used as a substitute.
• For a more intense flavor, roast the cherry tomatoes before adding them to the dish.
• Serve warm or at room temperature.