Ingredients and Weight:
- 2 cans of tuna (in water or oil) - 300g total
- 1 packet of cheese cubes or shredded cheese - 250g
- 1 can of cream of mushroom soup or similar condensed soup - 250g
- 1 box of pasta shells or small pasta shapes - 250g dry weight
- 1/2 cup of chopped green bell peppers or bell pepper rings - 70g
- 1/4 cup of chopped scallions or green onions - 30g
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the pasta according to the package instructions, cooking until just tender. Drain and set aside.
- In a large bowl, combine the cooked pasta, tuna, chopped bell peppers, scallions, and all the soup. Mix well.
- Transfer the mixture into a casserole dish or baking dish. Top with the cheese cubes or shredded cheese.
- Bake for about 20-25 minutes or until the cheese is melted and the casserole is bubbling around the edges.
- Remove from the oven and season with salt and pepper as desired. Serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 450 kcal per serving (depending on ingredients used)
Fat: Approx. 20g
Carbohydrates: Approx. 30g
Protein: Approx. 25g
(Note: Nutritional information may vary depending on the specific ingredients used.)
Dish Characteristics:
- Tuna provides a rich, seafood flavor.
- The combination of pasta, cheese, and cream of mushroom soup creates a creamy and cheesy dish.
- The addition of bell peppers and scallions adds a fresh, savory note.
- This dish is easy to prepare and can be customized with different types of pasta and vegetables.
User Comments:
- "This was an excellent dish! My family loved the combination of flavors."
- "I made this for a potluck and it was a hit! The cheese on top was so delicious and creamy."
- "A great way to use up leftover tuna from a can! This casserole is a great weeknight meal."
- "I added some extra vegetables like corn and olives for more flavor and texture."
- "Easy to make and tastes delicious! My kids loved it."
Special Precautions and Tips:
- Make sure to use cooked pasta that is not overcooked, as overcooked pasta can become mushy.
- Adjust seasoning according to taste, adding more salt or pepper if desired.
- Feel free to add other vegetables such as corn, olives, or even chopped tomatoes for more flavor and texture.
