Ingredients and Weight:
- Chicken Breast (boneless and skinless): 500 grams (about 1 pound)
- Bell Peppers (red, yellow, or green): 300 grams (about 2 cups)
- Onion: 1 large or 2 small, chopped
- Jalapeno pepper: 1, seeded and sliced (can be omitted for less heat)
- Extra Virgin Olive Oil: 3-4 tablespoons
- Salt and Pepper: to taste
- Lime juice: from 1 lime
- Cilantro: fresh, chopped, to serve (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Cube the chicken breast into bite-sized pieces.
- Slice the bell peppers into thin strips.
- In a large bowl, combine the chicken, bell peppers, onions, and jalapenos.
- Drizzle with olive oil and season with salt and pepper.
- Toss to combine all ingredients.
- Spread the mixture onto a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the peppers are tender.
- Remove from the oven and squeeze fresh lime juice over the fajitas.
- Serve hot with warm tortillas, fresh cilantrro, and your favorite toppings.
Nutritional Information:
- Calories: Approx. 400-500 per serving (depending on the toppings used)
- Protein: From chicken breast
- Fat: From olive oil
- Carbohydrates: From vegetables and tortillas
- Fiber: From vegetables
Dish Characteristics:
- Easy to prepare with readily available ingredients.
- Great for a family meal or party appetizer.
- Can be customized with different toppings to suit everyone's taste.
User Comments:
- "This is a great dish for a weekend barbecue! The flavors are delicious and the preparation is simple." - John Doe
- "I love how versatile this dish is. You can add so many different toppings to make it your own." - Jane Smith
- "My family loves fajitas and this recipe delivers every time. The bell peppers add a nice crunch to the dish." - Bob Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the heat level by adding or removing the jalapenos as desired.
- If you prefer a lower-fat option, you can use a non-stick baking sheet and less olive oil.
