Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 head of broccoli, cut into florets
- 8 ounces Alfredo sauce
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Season chicken breasts with salt and pepper.
- Heat a large skillet over medium heat. Add chicken and cook until browned on both sides.
- Add broccoli to the skillet and cook until tender, about 5 minutes.
- Stir in Alfredo sauce and cook until heated through.
- Remove from heat and stir in Parmesan cheese and parsley.
- Serve over pasta or rice.
Nutritional Information:
(Per serving, based on 8 servings)
- Calories: 450
- Fat: 20g
- Protein: 30g
- Carbohydrates: 35g
Dish Characteristics:
- Creamy and cheesy
- Rich and flavorful
- Easy to prepare with easily available ingredients
User Comments:
- "This recipe is a lifesaver for busy weeknights! It's quick, easy, and my family loves it."
- "I love that I can add other vegetables to this dish, like mushrooms or spinach."
- "The Alfredo sauce is the perfect balance of rich and creamy without being too heavy."
Special Precautions and Tips:
- If using pasta, cook it according to package directions before serving.
- To make a vegetarian version, omit the chicken and use vegetable stock to make the Alfredo sauce.
- If you don't have fresh parsley, you can use 1 tablespoon of dried parsley.