Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Curry powder: 2 tablespoons
- Canola oil: 3 tablespoons
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Tomato: 2 large, chopped
- Yogurt: 1 cup
- Salt: 1 teaspoon
- Fresh cilantro: to garnish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, heat the canola oil over medium-high heat.
- Add the chicken breast pieces and cook until both sides are lightly browned. Remove chicken and set aside.
- Add the onion and garlic to the pot and cook for 2 minutes, until fragrant.
- Stir in the curry powder and cook for another minute.
- Add the chopped tomatoes and cook until they break down slightly.
- Return the chicken to the pot, add the yogurt, and mix well.
- Reduce heat to low and let it simmer for 20-30 minutes, until chicken is cooked through and the sauce has thickened.
- Garnish with fresh cila ntro and serve hot.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: approximately 350 calories per serving (depending on ingredients used)
Protein: 30 grams
Fat: 12 grams (of which saturated fat is 3 grams)
Carbohydrates: 20 grams (including fiber of 4 grams)
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Easy to prepare with readily available ingredients in American supermarkets.
- Spicy and flavorful, with a rich curry sauce that pairs well with rice or naan bread.
- Can be customized with different types of curry powder or other ingredients to suit individual tastes.
User Comments:
- "This is a great dish for a busy weeknight. The flavors were spot on and my family loved it!" - John Smith
- "I added some almonds and raisins for a richer flavor. Delicious!" - Sarah Johnson
- "This curry is perfect for a colder evening. The heat from the curry paired with a hot bowl of rice is amazing." - Michael Davis
Special Precautions and Tips:
- Use a good quality curry powder for best results. Different brands will yield different flavors and heat levels.
- Adjust the heat level by adding more or less curry powder according to preference.
- Serve with rice or naan bread for a complete meal.
