Easy Chicken Enchiladas

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 (10-ounce) can diced tomatoes with green chilies, undrained
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 12 (6-inch) corn tortillas
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream (for garnish)

Preparation Time:

20 minutes

Cooking Time:

25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat olive oil in a large skillet over medium heat.
3. Add chicken to the skillet and cook until browned on both sides.
4. Add onion and garlic to the skillet and cook until softened.
5. Stir in black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper.
6. Bring to a simmer and cook for 10 minutes, or until the chicken is cooked through.
7. Place a tortilla in a baking dish. Add 1/4 cup of the chicken mixture to the center of the tortilla.
8. Roll up the tortilla and place it seam-side down in the baking dish.
9. Repeat with the remaining tortillas.
10. Sprinkle the cheddar cheese over the enchiladas.
11. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
12. Serve with sour cream (optional).

Nutritional Information:

• Calories: 350
• Fat: 10g
• Carbohydrates: 35g
• Protein: 25g

Dish Characteristics:

• Cheesy and satisfying
• Full of flavor
• Easy to make
• Perfect for a crowd

User Comments:

• "These enchiladas were a hit with my family! They're easy to make and so delicious."
• "I love how cheesy and flavorful these enchiladas are. They're the perfect comfort food."
• "These enchiladas are a great way to use up leftover chicken. They're also a crowd-pleaser."
• "I'm not a big fan of Mexican food, but these enchiladas are an exception. They're so good!"
• "These enchiladas are a must-try for anyone who loves Mexican food."

Special Precautions and Tips:

• If you don't have time to cook the chicken, you can use pre-cooked chicken instead.
• You can substitute other vegetables for the black beans and corn, such as bell peppers or zucchini.
• If you don't have a baking dish, you can use a large skillet or a Dutch oven instead.