Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn, drained
- 1 (10.75-ounce) can cream of chicken soup
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1/2 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 12 corn tortillas
- 1 cup shredded cheddar cheese
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat.
- Add chicken, onion, and bell pepper to the skillet and cook until chicken is browned on all sides.
- Stir in black beans, corn, cream of chicken soup, tomatoes with green chilies, cilantro, cumin, chili powder, salt, and black pepper.
- Bring to a simmer and cook for 10 minutes, or until chicken is cooked through.
- Spread about 1/2 cup of filling down the center of each tortilla.
- Roll up tortillas and place them seam side down in a 9x13-inch baking dish.
- Pour any remaining filling over the enchiladas.
- Sprinkle with cheddar cheese.
- Bake for 20-25 minutes, or until cheese is melted and bubbly.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Saturated Fat: 5 grams
- Cholesterol: 70 milligrams
- Sodium: 700 milligrams
- Carbohydrates: 30 grams
- Protein: 20 grams
Dish Characteristics:
- Creamy and flavorful
- Easy to make
- Perfect for a crowd
User Comments:
- "These enchiladas were a hit with my family! The creamy sauce and tender chicken were delicious." - Sarah
- "I love that these enchiladas are so easy to make. I didn't even have to use any fancy ingredients." - Mary
- "The perfect comfort food on a cold night." - John
Special Precautions and Tips:
- If you don't have cream of chicken soup, you can use cream of mushroom soup instead.
- To make the enchiladas ahead of time, assemble them and refrigerate for up to 24 hours before baking.
- Serve the enchiladas with sour cream, salsa, and guacamole for added flavor.