Easy Egg Tacos

Ingredients and Weight:

• 12 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1 (15-ounce) can of black beans, drained and rinsed
• 1 (10-ounce) can of diced tomatoes with green chilies, undrained
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 12 (6-inch) corn tortillas
• Toppings of your choice (such as shredded cheddar cheese, sour cream, avocado, cilantro, salsa)

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the eggs, milk, salt, and pepper.
2. In a nonstick skillet, cook the onion and green bell pepper over medium heat until softened, about 5 minutes.
3. Add the black beans, tomatoes, chili powder, cumin, garlic powder, and paprika. Bring to a simmer and cook for 10 minutes, or until the mixture has thickened.
4. Pour the egg mixture into the skillet and cook over medium heat, stirring occasionally, until the eggs are set and cooked through, about 5 minutes.
5. Warm the tortillas in a microwave or on a griddle.
6. Fill each tortilla with the egg mixture and your desired toppings.

Nutritional Information:

Per serving (1 taco with all toppings):

• Calories: 250
• Protein: 15g
• Carbohydrates: 25g
• Fat: 10g
• Cholesterol: 180mg
• Sodium: 400mg

Dish Characteristics:

• Easy and quick to prepare
• Versatile and customizable with a variety of toppings
• Perfect for a quick and satisfying breakfast, lunch, or dinner
• Suitable for most American tastes

User Comments:

• "These tacos are so easy to make and they're always a hit with my family!"
• "I love that I can customize them with my favorite toppings."
• "The perfect weekday meal that's both delicious and nutritious."
• "My kids absolutely love these tacos!"
• "A great recipe for meal prepping and freezing for later."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have a nonstick skillet, be sure to grease the pan well to prevent sticking.
• Be careful not to overcook the eggs, as they will become rubbery.
• Serve the tacos immediately to enjoy the crispy tortillas.