Ingredients and Weight:
- Egg whites: 8 (approximately 250 grams)
- Milk: 50 ml
- Salt: 1/4 teaspoon
- Pepper: a pinch
- Cooking oil: 2 tablespoons
- Fresh spinach or other vegetables of choice (optional): 100 grams
Preparation Time:
- Preparation: 10 minutes
- Cooking: 10 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a bowl, combine the egg whites, milk, salt, and pepper.
- Beat the mixture lightly with a whisk until well combined.
- Heat a non-stick pan over medium heat and add cooking oil.
- Pour in the egg white mixture and spread it evenly in the pan.
- Add chopped vegetables of choice on top (if using).
- When the edges start to set, lift the edges and let the uncooked egg flow underneath.
- Once the omelet is cooked through, fold it in half and transfer to a serving plate.
- Serve immediately with your choice of toppings or condiments.
Nutritional Information:
- Calories: approximately 200 per serving (depending on toppings)
- Protein: 15 grams
- Fat: 10 grams (mostly from oil used for cooking)
- Carbohydrates: 5 grams
Dish Characteristics:
- Easy to prepare with readily available ingredients.
- Versatile dish that can be customized with different toppings and vegetables.
- Excellent source of protein and a good balance of fats and carbs.
User Comments:
- "This omelet was so light and fluffy! Great for breakfast or a quick lunch."
- "Added some fresh spinach for extra flavor and nutrition. Delicious!"
- "Easy to make and my family loved it. Will definitely make again."
Special Precautions and Tips:
- Use a non-stick pan to ensure even cooking and prevent sticking.
- Adjust seasoning according to personal preference.
- For added flavor, consider adding a sprinkle of cheese or other toppings of choice.
- Make sure to cook the omelet over medium heat to prevent burning and ensure even cooking throughout.
