Ingredients and Weight:
- 1 pound tilapia fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon taco seasoning
- 1/2 cup all-purpose flour
- 1/4 cup vegetable broth
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped red onion
- 1/4 cup chopped green cabbage
- 1/4 cup chopped tomatoes
- 1/4 cup lime juice
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 corn tortillas
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Heat the olive oil in a skillet over medium-high heat.
- Season the tilapia fillets with the taco seasoning.
- Dredge the tilapia fillets in the flour and shake off any excess.
- Cook the tilapia fillets for 2-3 minutes per side, or until cooked through and the fish flakes easily with a fork.
- Remove the tilapia fillets from the skillet and set aside.
- In a small bowl, combine the cilantro, red onion, green cabbage, tomatoes, lime juice, sugar, salt, and black pepper. Stir to combine.
- Heat the corn tortillas in a skillet or on a griddle until warm and slightly toasted.
- Place the tilapia fillets on the tortillas and top with the slaw.
Nutritional Information:
Per serving (2 tacos):
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 30 grams
- Protein: 20 grams
Dish Characteristics:
- Crisp and tender fish fillets
- Refreshing and tangy slaw
- flavorful taco seasoning
- Perfect for a quick and easy meal
User Comments:
- "These tacos are delicious! The fish is cooked perfectly, and the slaw is a great addition." - Sarah M.
- "I love how easy these tacos are to make. They're perfect for a weeknight meal." - John M.
- "The flavors in these tacos are amazing. I highly recommend them!" - Mary P.
Special Precautions and Tips:
- Make sure the fish is cooked through before serving.
- If you don't have corn tortillas, you can use flour tortillas instead.
- You can add other toppings to your tacos, such as avocado, sour cream, or cheese.