Ingredients and Weight:
- 2 flat iron steaks (12 ounces each)
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 cup dry red wine
- 1/2 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season the flat iron steaks with salt and black pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Sear the steaks for 2-3 minutes per side until browned.
- Remove the steaks from the skillet and set aside.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Add the red wine and beef broth and bring to a boil.
- Reduce heat and simmer for 10 minutes, or until the sauce has thickened.
- Add the Worcestershire sauce and thyme and stir to combine.
- Return the steaks to the skillet and baste with the sauce.
- Transfer the skillet to the preheated oven and cook for 15-20 minutes, or until the steaks are cooked to your desired doneness.
Nutritional Information:
(Per serving, based on 8 servings)
- Calories: 350
- Fat: 20 grams
- Protein: 30 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Tender and flavorful flat iron steaks
- Rich and flavorful wine sauce
- Simple and easy to prepare
User Comments:
- "This was an amazing dish! The steaks were so tender and the sauce was delicious. I will definitely be making this again." - Sarah W.
- "I was skeptical at first, but this recipe was a hit with my guests. The steaks were perfect and the sauce was the perfect accompaniment." - James P.
- "This was a great recipe for a quick and easy meal. The steaks were cooked to perfection and the sauce was very flavorful." - Emily D.
Special Precautions and Tips:
- If you don't have dry red wine, you can substitute dry white wine or even beef broth.
- Don't overcook the steaks, or they will become tough.
- Let the steaks rest for a few minutes before cutting into them to allow the juices to redistribute.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
