Ingredients and Weight:
- Bananas: 3 (ripe, peeled and mashed)
- Eggs: 2
- Flaxseed meal: 1/4 cup
- Baking powder: 1 tsp
- Salt: 1/4 tsp
- Milk or plant milk of choice: 1 cup
- Oil: 2 tbsp (for cooking the pancakes)
- Sugar: 2 tbsp (optional)
Preparation Time: 20 minutes (includes prep and cooking time)
Cooking Time: 10-15 minutes
Difficulty Level: 3 (Moderate - requires mixing and cooking skills)
Preparation Method Steps:
- In a large bowl, combine mashed bananas, eggs, flaxseed meal, baking powder, salt, and milk. Mix well until all ingredients are combined.
- Let the mixture rest for 5-10 minutes to allow the baking powder to work.
- Heat a non-stick pan over medium-low heat.
- Add oil to the pan and pour the pancake mixture into circular shapes.
- Cook until bubbles form on the surface and the bottom is golden brown, then flip and cook the other side.
- Serve hot with butter, syrup or fresh fruit.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary based on the exact ingredients used.)
- Calories: Approx. 250 calories per pancake (depending on added sugar)
- Fat: 9g
- Carbohydrates: 35g
- Protein: 7g
Dish Characteristics:
- Gluten-free
- Vegan-friendly (if plant milk is used)
- Excellent source of fiber due to flaxseed meal
- Can be made sweet or savory depending on toppings
User Comments:
- "These pancakes are so delicious and fluffy! My family loved them!"
- "I love how easy these pancakes are to make. They're perfect for a weekend breakfast."
- "These are a great way to use up ripe bananas. The flaxseed meal gives them a nice crunch."
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- Adjust the amount of sugar based on desired sweetness.
- For even cooking, make sure the pan is not too hot and use a non-stick pan.
- Flaxseed meal can be substituted with chia seeds or other similar ingredients if not available.
