Ingredients and Weight:
- Scallops: 500 grams (1.1 pounds)
- Fresh lemon juice: 3 tablespoons
- Garlic: 5 cloves, minced
- Extra virgin olive oil: 2 tablespoons
- Salt: 1 teaspoon
- White wine: 1/4 cup
- Freshly ground black pepper: 1/2 teaspoon
- Butter: 2 tablespoons (optional)
- Fresh herbs (such as parsley or chives) for garnish (optional)
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the scallops by rinsing them under cold water to remove any debris.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Increase the heat to high and add the scallops. Season with salt and pepper.
- Sauté the scallops for about 2-3 minutes, or until they start to turn opaque.
- Add the lemon juice and white wine, and cook for another minute or two until the scallops are fully cooked and the sauce has reduced slightly.
- Garnish with fresh herbs if desired. Serve immediately.
Nutritional Information:
(Per serving: Assuming 8 servings)
Calories: approximately 250 calories per serving (depending on the amount of butter used)
Fat: 12g
Carbohydrates: 8g
Protein: 30g
Dish Characteristics:
- The combination of garlic and lemon brings out the natural sweetness of scallops.
- The dish is light, yet satisfying, making it a perfect choice for a quick yet elegant meal.
- It can be easily paired with a variety of side dishes or wines.
User Comments:
- "This dish was so simple yet so delicious! The lemon and garlic combination was a great choice." - John Doe
- "I love the freshness of this dish. It's perfect for a summer meal." - Jane Smith
- "The scallops were cooked to perfection. The sauce was delicious!" - Michael Johnson
Special Precautions and Tips:
- Make sure to purchase fresh scallops from a reliable source. Frozen scallops may not have the same texture or flavor as fresh ones.
- Adjust the seasoning according to your taste, adding more lemon juice or salt if needed.
- For a richer flavor, you can add a tablespoon of butter at the end of cooking. However, this is optional and can be omitted for a lower-fat option.
