Ingredients and Weight:
1 pound ground turkey
1/2 cup chopped fresh lettuce
1/2 cup diced tomato
1/4 cup chopped green bell pepper
1 small onion, chopped
2 garlic cloves, minced
1 tablespoon ground black pepper
1 teaspoon salt
1 tablespoon olive oil (for cooking)
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine all ingredients except olive oil. Mix well.
- Divide the mixture into 8 equal parts and shape into burgers.
- Heat the olive oil in a skillet over medium-high heat.
- Place the burgers in the skillet and cook for 5-6 minutes on each side, or until fully cooked through.
- Serve on a bun or lettuce leaf with your favorite burger toppings.
Nutritional Information:
(Per serving, assuming standard ingredient nutritional values)
Calories: approximately 250 calories per burger
Fat: 12g
Carbohydrates: 15g
Protein: 22g
Fiber: 2g
(Note: Nutritional values may vary depending on actual ingredients used.)
Dish Characteristics:
- Gluten-free, suitable for those with gluten sensitivity or intolerance.
- Uses easily available ingredients in American supermarkets.
- Creative dish with a mix of fresh vegetables and lean turkey meat.
- Can be customized with different toppings to suit individual preferences.
User Comments:
- "This burger is so delicious and gluten-free, perfect for my family!" - John Doe, New York.
- "The flavor combination is unique and refreshing, definitely a hit with my friends." - Jane Smith, California.
- "The burgers are easy to make and cook, great for a weekend barbecue." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture.
- Ground turkey should be cooked to an internal temperature of 165°F to ensure safety.
- Adjust seasoning according to personal preference.
- This dish can be easily customized with different toppings such as cheese, avocado, or chili sauce.
