Ingredients and Weight:
- Rolled oats: 400 grams
- Peanut butter: 1 cup (240 ml)
- Honey: 1/2 cup (120 ml)
- Mixed dried fruits: 1 cup (sliced, e.g., almonds, cranberries, etc.)
- Chocolate chips: 1/2 cup (optional)
- Salt: 1/2 teaspoon
Preparation Time:
- Total Time: 45 minutes (including baking time)
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, peanut butter, honey, and salt. Mix well until combined.
- Add the mixed dried fruits and chocolate chips (if using) and mix again.
- Line a baking sheet with parchment paper and spread the mixture evenly onto the sheet.
- Bake for 25-30 minutes or until golden brown and fragrant.
- Remove from the oven and let cool completely.
- Once cooled, cut into bars or squares and serve.
Nutritional Information:
(Per serving, assuming 8 bars)
Calories: 350-400 (depending on additions)
Fat: 20-25g
Carbohydrates: 40-50g
Protein: 8-12g
Fiber: 4-6g
Sugar: 25-35g (including natural sugar from fruits and honey)
Dish Characteristics:
- Easy to make with readily available ingredients.
- Great for breakfast, snack, or as a pre-workout energy bar.
- Customizable - add your favorite nuts, dried fruits, or chocolate chips.
- Satisfying and portable.
User Comments:
- "These granola bars are so delicious! My family loved them!" - John Doe, New York
- "Easy to make and a great healthy snack option." - Jane Smith, California
- "I added chia seeds and sunflower seeds for a crunchy texture. Turned out great!" - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use natural, no-sugar-added peanut butter for a healthier option.
- Adjust the sweetness by adding more or less honey as per taste preference.
- Store the bars in an airtight container for up to a week for best results.
- Customize the mix-ins according to your choice of flavors and textures.
