Ingredients and Weight:
- Fresh grapes - 500 grams (about 2 cups)
- Feta cheese - 100 grams (about 3.5 oz)
- Red onion - 1 small, diced
- Fresh basil or mint leaves - 2 tablespoons, chopped
- Extra virgin olive oil - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing ingredients)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Prepare all the ingredients. Thoroughly wash and dry the grapes. Dice the red onion and chop the fresh basil or mint leaves.
- In a large bowl, combine the grapes, feta cheese, diced red onion, and chopped herbs.
- Add the olive oil and lemon juice, and season with salt and pepper.
- Toss gently to mix all the ingredients well.
- Serve immediately or chill for later consumption (if desired).
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 250 per serving (assuming a portion size of about 1 cup)
- Fat: 14g
- Carbohydrates: 17g
- Protein: 5g
Dish Characteristics:
- Refreshing and light salad that is perfect for summer.
- The combination of grapes, feta cheese, and fresh herbs provides a unique flavor profile that is both sweet and savory.
- Easy to prepare and can be customized with different types of grapes or additional ingredients like nuts or dried fruits.
User Comments:
- "This salad was so refreshing after a hot day! The combination of flavors was unexpected but really delicious." - John Doe, New York
- "I made this salad for a party and it was a hit! Everyone loved the combination of grapes and feta." - Jane Smith, California
- "This is a great light meal or side dish for any meal. The lemon juice and olive oil add a nice tangy flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh grapes that are plump and free from any blemishes or decay.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- If you want to add more texture to the salad, consider adding some chopped walnuts or almonds for a crunchy element.
