Easy Greek Yogurt Cucumber Sauce

Ingredients and Weight:

• 2 cups plain Greek yogurt
• 1 cucumber, peeled and chopped
• 1/4 cup chopped fresh dill
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/4 teaspoon white pepper (or black pepper)

Preparation Time: 20 minutes

Cooking Time: None (this is a sauce, not a cooked dish)

Difficulty Level: 2 (out of 5) - Easy to prepare with common ingredients.

Preparation Method Steps:

1. In a medium bowl, combine all ingredients and mix well.
2. Let the sauce sit in the refrigerator for at least 30 minutes to allow the flavors to blend.
3. Serve chilled as a dip for vegetables or as a sauce for grilled meats or fish.

Nutritional Information:

• Calories: 200 per serving (assuming a generous serving size of 1/4 cup)
• Fat: 9g
• Carbohydrates: 7g
• Protein: 8g

Dish Characteristics:

• A cooling and refreshing sauce with a tangy flavor from the combination of Greek yogurt and lemon juice.
• The dill adds a herby note, while the cucumber provides a crunchy texture.
• Versatile dish that can be used as a dip, sauce, or even as a salad dressing.

User Comments:

1. "Love the combination of flavors! This is a great dip for my vegetable tray." - John Doe
2. "This sauce is so refreshing and light. Perfect for a hot summer day." - Jane Smith
3. "Easy to make and so delicious! Will definitely make this again." - Michael Johnson

Special Precautions and Tips:

• Use full-fat Greek yogurt for the best flavor and texture.
• Adjust the seasoning to taste, adding more lemon juice or dill if desired.
• This sauce pairs well with grilled meats or fish, but can also be used as a dressing for salads or as a dip for fresh vegetables.