Ingredients and Weight:
- 1 pound fresh green beans, trimmed
- 1/2 cup chopped red onion
- 1/2 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for 3-4 minutes, or until tender-crisp.
- Drain the beans and rinse with cold water.
- In a large bowl, combine the green beans, red onion, almonds, feta, and parsley.
- Whisk together the olive oil, lemon juice, sugar, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss to coat.
Nutritional Information:
- Calories: 120 per serving
- Fat: 7g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Fresh and flavorful
- Crisp-tender green beans
- Creamy feta cheese
- Nutty almonds
- Bright acidity from lemon juice
- Perfect summer side dish or light lunch
User Comments:
- "This salad is so easy to make and it's always a hit with my family."
- "It's the perfect balance of sweet, salty, and tangy."
- "I love that it's so versatile - you can add or subtract ingredients to your liking."
- "I like to add some diced bell peppers or tomatoes for a bit of extra color and crunch."
- "This salad is a great way to use up leftover green beans."
Special Precautions and Tips:
- For best flavor, use fresh, crisp green beans.
- If you don't have sliced almonds, you can use chopped walnuts or pecans.
- You can also add other vegetables to this salad, such as snap peas, carrots, or cucumbers.
- To make this salad ahead of time, prepare it up to the point of adding the dressing. Then, cover and refrigerate for up to 2 days. Add the dressing just before serving.
