Ingredients and Weight:
- Chicken Breasts (8 pieces, each about 150 grams)
- Teriyaki Sauce (3/4 cup)
- Sake (Japanese Rice Wine) or White Wine (2 tablespoons)
- Sugar (2 tablespoons)
- Freshly Ground Black Pepper
- Sesame Oil (1 tablespoon)
- Thinly Sliced Ginger (for flavor, as per taste preference)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a bowl, mix the teriyaki sauce, sake or white wine, sugar, and a generous amount of freshly ground black pepper. Set aside.
- Prepare the chicken breasts by rinsing them under running water and patting them dry with a paper towel.
- Heat a grill or a grill pan over medium-high heat.
- Brush the chicken pieces with the teriyaki sauce mixture on both sides and place them on the hot grill.
- Grill for about 5-6 minutes on each side or until the chicken is cooked through and has achieved a nice char on the outside.
- Bast the chicken with more teriyaki sauce during the grilling process for additional flavor.
- Garnish with thinly sliced ginger and serve immediately with a side of your choice (e.g., rice, veggies).
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: About 350 per serving (assuming chicken and sauce only; not including side dish)
- Protein: About 35 grams per serving
- Fat: Moderate (depending on chicken fat content and preparation method)
- Carbohydrates: Depends on the sugar content in the teriyaki sauce
Dish Characteristics:
- A classic American-style grilled dish with a Japanese teriyaki flavor profile.
- Sweet and savory, with a rich, caramelized exterior and tender, juicy interior.
- Great as a main dish or as part of a meal with complementary flavors.
User Comments:
- "This dish was a hit at my dinner party! The teriyaki sauce was well-balanced and the chicken was juicy and delicious." - John Doe
- "Easy to make and turned out great! The grilled chicken was flavorful and the teriyaki sauce was a perfect match." - Jane Smith
- "I love the combination of flavors in this dish. The ginger added a nice touch and made it really stand out." - Michael Johnson
Special Precautions and Tips:
- Use fresh chicken breasts for best results. Avoid using frozen chicken as it may affect the texture and flavor.
- Adjust the amount of teriyaki sauce according to your preference for a richer or lighter flavor.
- If you don't have a grill, you can also make this dish using a grill pan or even bake it in the oven with similar results.
