Easy Grilled Vegetables

Ingredients and Weight:

1. Mixed vegetables (carrots, bell peppers, zucchini, etc.) - 500 grams
2. Extra virgin olive oil - 3 tablespoons
3. Garlic - 4 cloves, minced
4. Salt and pepper - to taste
5. Herb mix (e.g., oregano, basil, rosemary) - 1 tablespoon
6. Lemon juice - 2 tablespoons (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 2 (Simple to follow recipe, but requires attention to detail)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the mixed vegetables, olive oil, garlic, salt, pepper, and herb mix.
3. Toss the vegetables until they are evenly coated with the oil and seasoning.
4. Place the vegetables on the preheated grill and cook for 10-15 minutes, or until they are tender and slightly charred.
5. Remove from the grill and serve immediately. If desired, add a squeeze of lemon juice for extra flavor.

Nutritional Information: (Based on average values)

• Calories: 150 kcal
• Fat: 8g
• Carbohydrates: 18g
• Protein: 4g
• Fiber: 4g

Dish Characteristics:

• Grilled vegetables offer a healthy and delicious alternative to traditional meat dishes.
• The combination of herbs and garlic gives this dish a savory flavor that Americans often enjoy.
• The dish is versatile and can be paired with various proteins or served as a side dish.

User Comments:

1. "This dish was so easy to make and tasted great! The vegetables were grilled to perfection."
2. "I added chicken sausage to this dish and it was a fantastic combination."
3. "The lemon juice added a nice tangy flavor that I really enjoyed."

Special Precautions and Tips:

• Make sure to choose fresh vegetables for the best flavor and texture.
• Adjust the seasoning according to your preference.
• If you don't have a grill, you can also make this dish in a grill pan or under a broiler.
• Cooking time may vary depending on the type of vegetable used. Check the vegetables' doneness periodically to avoid burning.