Ingredients and Weight:
- 2 pounds ground beef (80/20)
- 1 onion, chopped (1 cup)
- 2 green bell peppers, chopped (2 cups)
- 2 red bell peppers, chopped (2 cups)
- 4 garlic cloves, minced (1 tablespoon)
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (4 ounce) can chopped green chilies, undrained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large pot over medium heat, brown the ground beef.
- Add the chopped onion, green bell peppers, and red bell peppers. Cook for 5 minutes, or until softened.
- Stir in the minced garlic and cook for 1 minute more.
- Add the tomato sauce, black beans, kidney beans, corn kernels, diced tomatoes, green chilies, chili powder, cumin, oregano, cayenne pepper, salt, and black pepper.
- Bring to a simmer and cook for 30-45 minutes, or until thickened.
Nutritional Information:
- Calories: 300 per serving
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and flavorful
- Comforting and filling
- Perfect for a casual gathering
User Comments:
- "This chili is so easy to make and it's always a hit with my family and friends."
- "I love the combination of beans and vegetables in this chili. It's healthy and delicious."
- "I like to add a little shredded cheese on top of my chili before serving. It's the perfect finishing touch."
Special Precautions and Tips:
- If you don't have any green chilies on hand, you can use a teaspoon of hot sauce instead.
- To make a vegetarian version of this chili, simply omit the ground beef.
- This chili can be made ahead of time and reheated before serving.
