Ingredients and Weight
- 16 corn tortillas (9 inches)
- 8 large eggs
- 1 pound breakfast sausage
- 1 large onion, chopped
- 2 bell peppers (any color), chopped
- 1 jalapeno, minced (optional)
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) sweet corn, drained
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup chopped cilantro
- Salsa, guacamole, and sour cream for serving (optional)
Preparation Time
Cooking Time
Difficulty Level
Preparation Method Steps
- Heat a large skillet over medium heat. Add the breakfast sausage and cook until browned. Remove the sausage from the skillet and set aside.
- Add the onion, bell peppers, and jalapeno (if using) to the skillet. Cook until softened and browned, about 5 minutes.
- Stir in the black beans and corn. Season with salt and pepper to taste. Cook for 2-3 minutes, or until heated through.
- Heat a large griddle or skillet over medium heat. Place a tortilla on the griddle and cook for 30 seconds to 1 minute per side, or until golden brown.
- Place a quarter of the sausage mixture, vegetable mixture, cheese, and cilantro on the tortilla. Fold the tortilla in half, then in half again to create a burrito.
- Repeat with the remaining tortillas and fillings.
- Serve the burritos with salsa, guacamole, and sour cream, if desired.
Nutritional Information
- Calories: 500 per burrito
- Fat: 20 grams
- Protein: 25 grams
- Carbohydrates: 50 grams
Dish Characteristics
- Savory and satisfying
- Perfect for breakfast or brunch
- Customizable with your favorite toppings
- Great for meal prepping
User Comments
- "These burritos are the perfect way to start my day. They're filling and flavorful, and I love being able to customize them to my liking."
- "I love that these burritos are easy to make and can be tailored to different dietary needs. My whole family enjoys them!"
- "These are the best breakfast burritos I've ever had. They're so cheesy and flavorful, and the tortilla is cooked to perfection."
Special Precautions and Tips
- If you don't have breakfast sausage, you can use ground beef or turkey instead.
- You can add other vegetables to the burritos, such as mushrooms, zucchini, or spinach.
- If you don't want to use corn tortillas, you can use wheat tortillas or even wraps.
- To make the burritos ahead of time, prepare the fillings and assemble the burritos, but don't cook them. Wrap them individually in foil and refrigerate for up to 2 days. When ready to serve, heat them in a skillet over medium heat until warmed through.
