Easy Lentil Soup

Ingredients and Weight:

• 1 tablespoon olive oil
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup brown lentils, rinsed and picked over
• 4 cups chicken broth
• 2 cups water
• 1 medium carrot, chopped
• 1 medium celery stalk, chopped
• 1/2 cup chopped fresh parsley
• Lemon wedges, for serving (optional)

Preparation Time:

10 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, oregano, salt, and pepper and cook for 1 minute more, stirring constantly.
3. Add the lentils, chicken broth, water, carrot, celery, and parsley to the pot. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 30-35 minutes.
4. Remove from heat and stir in the lemon wedges, if desired. Serve warm.

Nutritional Information:

• Calories: 240
• Protein: 15 grams
• Fat: 10 grams
• Carbohydrates: 40 grams
• Fiber: 15 grams

Dish Characteristics:

• Creamy and flavorful
• Hearty and satisfying
• Packed with protein, fiber, and vegetables
• Perfect for a quick and easy weeknight meal

User Comments:

• "This soup is so delicious and easy to make. I love the combination of spices and the fact that it's packed with healthy ingredients."
• "This is my go-to recipe for lentil soup. It's always a hit with my family and friends."
• "This soup is perfect for a cold winter day. It's so warm and comforting."

Special Precautions and Tips:

• If you can't find brown lentils, you can use green lentils instead.
• For a thicker soup, puree half of the soup in a blender before serving.
• Serve the soup with a side of crusty bread or crackers.