Easy Lettuce Wraps

Ingredients and Weight:

1. Iceberg lettuce - 1 large head (about 200g)
2. Ground chicken meat - 500g
3. Carrots - 1 medium (about 80g)
4. Onion - 1 medium (about 70g)
5. Fresh herbs (such as basil or oregano) - 1 tablespoon
6. Soya sauce - 2 tablespoons
7. Salt and pepper - to taste
8. Cooking oil - for frying

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the filling: In a frying pan, heat some cooking oil and add the chopped onions. Sauté until soft and translucent.
2. Add the ground chicken meat and cook until no longer pink. Season with salt and pepper.
3. Add the chopped carrots and fresh herbs, and continue cooking for 2-3 minutes.
4. Remove from heat and let cool slightly.
5. Prepare the lettuce wraps: Thoroughly wash the lettuce leaves under running water. Pat dry with a paper towel.
6. Spoon the filling onto the lettuce leaves, wrap them up, and secure with toothpicks if necessary.
7. Serve immediately with your favorite dipping sauce (such as soy sauce or a hoisin-based sauce).

Nutritional Information:

• Calories: Approximately 350 calories per serving (based on the ingredients listed)
• Protein: 35g
• Fat: 18g
• Carbohydrates: 10g
• Fiber: 3g (approximate values may vary depending on the exact ingredients used)

Dish Characteristics:

• A refreshing and light dish that combines the crispness of lettuce with the flavors of ground chicken, carrots, and herbs.
• Easy to prepare and customize with different dipping sauces or fillings.
• A great way to enjoy a meal without feeling heavy or guilty, making it perfect for a quick lunch or dinner.

User Comments:

1. "These lettuce wraps were so refreshing and tasty! The perfect blend of flavors."
2. "I love how easy this dish is to make, yet it tastes like a high-end restaurant dish."
3. "Great for a summer meal, light and refreshing, yet filling enough for a meal."
4. "I added some diced shrimp to the filling for a seafood variation, it was delicious!"
5. "I served these as part of a larger meal, they were a hit with my guests."

Special Precautions and Tips:

• Make sure to thoroughly wash the lettuce leaves to remove any impurities or pesticide residue.
• Adjust the seasoning of the filling according to your preference. You can add more herbs or spices to enhance the flavor.
• These wraps are great for adding your own custom dipping sauce. Experiment with different flavors to find your favorite combination.