Easy Lima Beans

Ingredients and Weight:

• 200 grams of fresh lima beans (or frozen lima beans, thawed)
• 1 tablespoon olive oil
• 1 small chopped onion
• 2 cloves of chopped garlic
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• Black pepper to taste
• 2 tablespoons fresh lemon juice or vinegar
• 2 tablespoons chopped fresh parsley (optional)

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the lima beans: If using fresh lima beans, soak them overnight in water, then rinse and drain. If using frozen lima beans, thaw completely.
2. Heat the olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic, and cook until softened, about 3-4 minutes.
4. Add the lima beans and enough water to cover. Bring to a boil, then reduce heat and let simmer until the beans are tender, about 20-25 minutes.
5. Stir in the oregano, salt, and black pepper.
6. Remove from heat and add lemon juice or vinegar. Toss to combine.
7. Garnish with chopped fresh parsley, if desired.
8. Serve hot or warm as a side dish or as a part of a meal.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: 130 kcal
• Fat: 4g
• Carbohydrates: 20g
• Protein: 7g
• Fiber: 6g

Dish Characteristics:

• This dish is full of flavor and goes well with a variety of main dishes, especially those with a Southwestern or Mediterranean flavor profile.
• The combination of oregano and lemon juice gives the beans a bright and fresh taste that Americans often enjoy.
• Lima beans are a good source of fiber and protein, making this dish a healthy option.

User Comments:

1. "Love the simplicity of this recipe! The lima beans were cooked to perfection and the flavor combination was spot on."
2. "I added some chopped bacon to this dish for a little extra flavor, it was delicious!"
3. "My family loved this side dish. It was a great complement to our grilled chicken."
4. "I'm not usually a fan of lima beans, but this recipe made them so good! Will definitely make again."
5. "This is a great way to incorporate more veggies into our diet. The dish was well-received by the whole family."

Special Precautions and Tips:

• Make sure to cook the lima beans until they are tender but not overcooked, as overcooked beans can become mushy.
• Adjust the seasoning, including salt and pepper, according to your taste preference.
• If you can't find fresh lima beans, frozen ones work just as well. Just make sure to thaw them completely before cooking.