Easy Mango Lassi

Ingredients and Weight:

• Ripe mangoes, peeled and pitted: 2 pounds
• Plain yogurt: 3 cups
• Milk: 2 cups
• Sugar or honey (optional): to taste
• Ground cardamom: 1/4 teaspoon
• Ice cubes: 10-12
• Saffron strands (optional): for garnish

Preparation Time:

10 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a blender, combine the mangoes, yogurt, milk, sugar or honey (if using), cardamom, and ice cubes.
2. Blend until smooth and creamy.
3. If desired, strain the Lassi through a fine-mesh sieve to remove any mango fibers.
4. Pour the Lassi into glasses and garnish with saffron strands (optional).

Nutritional Information:

(Per Serving, approximately 1 cup)

• Calories: 300-350
• Fat: 4-6 grams
• Carbohydrates: 55-60 grams
• Protein: 10-12 grams
• Vitamin C: 100% Daily Value
• Potassium: 20% Daily Value

Dish Characteristics:

• Refreshing and creamy
• Sweet and tangy
• Perfect for a summer party or as an after-dinner treat

User Comments:

• "Absolutely delicious! I loved the balance of sweetness and tanginess."
• "So easy to make and so flavorful. I will definitely be making this again."
• "My whole family enjoyed this Lassi. It's a keeper!"

Special Precautions and Tips:

• For a thicker Lassi, use less milk.
• For a sweeter Lassi, add more sugar or honey to taste.
• Serve the Lassi chilled.
• If you can't find ripe mangoes, you can use frozen mango chunks thawed at room temperature.