Ingredients and Weight:
- 1 (2-pound) pork tenderloin
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, balsamic vinegar, soy sauce, honey, Dijon mustard, oregano, garlic powder, salt, and pepper.
- Add pork tenderloin to the marinade and turn to coat.
- Marinate for at least 30 minutes, or up to overnight.
- Heat a large skillet over medium-high heat. Remove pork tenderloin from marinade and discard marinade.
- Sear pork tenderloin for 2-3 minutes per side, or until browned.
- Transfer pork tenderloin to a baking dish and cook in preheated oven for 20-25 minutes, or until internal temperature reaches 145°F (63°C).
- Remove from oven and let rest for 5 minutes before slicing and serving.
Nutritional Information:
- Calories: 250 per serving
- Fat: 15g
- Protein: 25g
- Carbohydrates: 12g
Dish Characteristics:
- Tender and juicy pork tenderloin
- Sweet and savory marinade
- Easy and quick to prepare
User Comments:
- "This pork tenderloin was so delicious! The marinade was perfect and the meat was cooked to perfection."
- "I love how easy this recipe is to make. It's a great dish for a weeknight dinner."
- "The pork tenderloin was so flavorful and the marinade gave it a wonderful crust."
Special Precautions and Tips:
- Do not overcook the pork tenderloin, as it will become tough.
- Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- If you don't have time to marinate the pork tenderloin for a long time, you can still marinate it for at least 30 minutes.
- Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
