Easy Masoor Daal (Indian Red Lentils)

Ingredients and Weight:

Preparation Time:

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

Soak the masoor daal in water for about 30 minutes.
In a pan, heat the oil and add the chopped onions. Saute until they turn translucent.
Add the garlic and saute for a minute.
Add the soaked daal along with 3 cups of water and bring it to a boil.
Once the daal starts boiling, add the turmeric powder, red chili powder, and salt. Adjust the seasoning according to taste.
Simmer the daal for about 40 minutes or until it becomes soft and creamy. You may need to add more water if the daal becomes too thick.
Lastly, add the fresh ground pepper or black peppercorns for a slight peppery flavor and serve hot.

Nutritional Information:

Calories: Approx. 250 calories per serving (assuming no additional oil/butter is added during serving)
Carbohydrates: High in carbs due to lentils
Protein: A good source of protein
Fiber: High in fiber content due to lentils

Dish Characteristics:

This dish is a traditional Indian lentil dish that is rich in protein and fiber.
It has a creamy texture and a slightly spicy flavor due to the red chili powder and pepper.
The dish is quite filling and makes for a great side dish or a vegetarian main course.

User Comments:

"This dish was delicious! The flavors were well balanced and the lentils were cooked to perfection."
"I added some yogurt on top to make it more of a curry-like dish. It was really good."
"I love the creamy texture of the lentils. This dish is a great source of protein for vegetarians."

Special Precautions and Tips:

Soaking the lentils before cooking helps in faster cooking and better texture.
Adjust the seasoning, especially the red chili powder, according to your preference for spiciness.
If you want to make it more of a curry-like dish, you can add some yogurt or canned coconut milk once the daal is cooked.