Easy Mediterranean Seafood Stew

Ingredients and Weight:

• 2 pounds of mixed seafood (e.g., shrimp, fish, scallops)
• 1 can (14 oz) chopped tomatoes
• 1 bunch fresh cilantros or parsley
• 1/2 cup olive oil
• 1 large lemon, zested and juiced
• 2 tbsp of dried oregano or basil
• Salt and pepper to taste
• 2 large onions, diced
• 3 garlic cloves, minced
• 1 pound of potatoes, diced (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the seafood by cleaning and rinsing thoroughly. Set aside.
2. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
3. Add the diced onions and cook until softened, about 5 minutes.
4. Add the minced garlic and cook for another minute.
5. Stir in the chopped tomatoes and their juice. Add the lemon juice and zest, oregano or basil, salt, and pepper.
6. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for 10 minutes.
7. Add the seafood and continue to cook for another 10-15 minutes, or until the seafood is cooked through.
8. If desired, add the diced potatoes and cook for another 5-10 minutes, or until the potatoes are tender.
9. Garnish with fresh cilantros or parsley and serve hot.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 350-400 calories per serving (depending on the type and amount of seafood)
• Fat: 18-22g
• Carbohydrates: 25-30g
• Protein: 30-35g

Dish Characteristics:

• Rich and flavorful Mediterranean-style stew with a combination of seafood and vegetables.
• The dish has a rich yet balanced flavor profile with a touch of citrusy lemon and herbal notes from oregano or basil.
• It's hearty yet light on the palate, making it suitable for all occasions.

User Comments:

• "This stew was amazing! The flavors were so rich and balanced." - John Doe, New York
• "Love the touch of lemon in this dish, makes it really fresh." - Jane Smith, California
• "This is a great dish for a casual gathering with friends." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to clean the seafood thoroughly to remove any sand or impurities.
• Adjust the seasoning according to your preference. You can add more salt or pepper if needed.
• For a vegetarian version, skip the seafood and increase the vegetable content (e.g., add bell peppers, olives, etc.).