Ingredients and Weight:
- Ground beef: 1 pound (450g)
- Onion, chopped: 1 medium (120g)
- Bell pepper, chopped: 1 small (100g)
- Garlic, minced: 2 cloves (6g)
- Taco seasoning: 1 packet (15g)
- Can tomato sauce: 15 ounces (425g)
- Can black beans, drained and rinsed: 15 ounces (425g)
- Can corn, drained: 15 ounces (425g)
- Shredded cheddar cheese: 1 cup (100g)
- Tortilla chips, crushed: 1 cup (100g)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the onion, bell pepper, and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the taco seasoning and cook for 1 minute longer.
- Add tomato sauce, black beans, and corn to the skillet and bring to a simmer.
- Pour the mixture into a 9x13 inch baking dish.
- Sprinkle shredded cheddar cheese and crushed tortilla chips over the top.
- Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly.
Nutritional Information:
Per serving (1/8 of casserole):
- Calories: 350
- Fat: 12g
- Protein: 20g
- Carbohydrates: 40g
- Fiber: 5g
Dish Characteristics:
- Easy to prepare
- Comforting and flavorful
- Perfect for a casual gathering
- Can be served as a main course or side dish
User Comments:
- "This casserole was a hit at our potluck! It was easy to make and everyone raved about the taste."
- "I love the combination of ground beef, beans, and corn. It's a hearty and satisfying dish."
- "I added some diced jalapenos for a little extra spice. It was perfect!"
Special Precautions and Tips:
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, and oregano.
- To make the casserole healthier, use lean ground beef and low-fat cheese.
- You can also add other ingredients to your liking, such as diced tomatoes, salsa, or avocado.
