Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 8 ounces spaghetti noodles
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) diced tomatoes with green chilies, undrained
- 1 packet (1 ounce) taco seasoning
- 1 cup shredded cheddar cheese
- Fresh cilantro for garnish (optional)
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Cook the chicken breasts according to package directions. Shred the chicken and set aside.
- While the chicken is cooking, cook the spaghetti noodles according to package directions.
- Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened.
- Add the garlic and taco seasoning and cook for 30 seconds, stirring constantly.
- Stir in the black beans, corn, tomatoes, and shredded chicken. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Drain the spaghetti noodles and add them to the skillet. Stir in the cheddar cheese.
- Cook over low heat, stirring frequently, until the cheese is melted and the spaghetti is heated through.
- Garnish with fresh cilantro, if desired.
Nutritional Information:
- Serving Size: 1 cup
- Calories: 450
- Fat: 15g
- Protein: 30g
- Carbohydrates: 50g
- Fiber: 5g
Dish Characteristics:
- A flavorful and savory pasta dish with authentic Mexican flavors
- Easy to prepare and suitable for a variety of occasions
- Can be customized with different vegetables or toppings
User Comments:
- "This dish was a hit at our last potluck! It's easy to make and everyone loved the taste." - Jessica C.
- "I'm not a big fan of Mexican food, but I really enjoyed this. It's a great way to try new flavors without being too spicy." - David G.
- "The flavor combination is perfect. I'll definitely be making this again!" - Emily W.
Special Precautions and Tips:
- If you want a spicier dish, you can add more taco seasoning or a pinch of cayenne pepper.
- For a healthier version, use whole-wheat spaghetti noodles and low-fat cheese.
- Serve with a side of sour cream and salsa for dipping.