Easy Minute Steaks

Ingredients and Weight:

1. Beef Steaks (approximately 8 oz each for 8 people)
2. Fresh garlic, minced (3 cloves)
3. Extra virgin olive oil (3 tablespoons)
4. Salt and pepper, to taste
5. Fresh rosemary, chopped (1 tablespoon)
6. Fresh lemon juice (2 tablespoons)
7. Brown sugar (1 tablespoon)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 10 minutes
• Total Time: 25 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Preheat a cast-iron skillet or griddle over high heat.
2. In a small bowl, combine the minced garlic, olive oil, salt, pepper, rosemary, lemon juice, and brown sugar to make a marinade.
3. Using a brush or your hands, apply the marinade evenly over both sides of the beef steaks.
4. Place the steaks on the hot skillet and cook for 3-4 minutes per side, depending on the desired doneness.
5. Remove from heat and let rest for 3-5 minutes before serving.

Nutritional Information: (Based on average values; may vary depending on specific ingredients and preparation method)

• Calories: Approx. 300 per steak
• Protein: 28g
• Fat: 18g
• Carbohydrates: 4g
• Iron, Zinc, and other minerals

Dish Characteristics:

• High-protein dish with an herby and citrusy flavor profile that Americans often enjoy. The beef is tender and juicy when cooked to perfection.

User Comments:

1. "The combination of flavors was outstanding! The lemon and rosemary made for a unique yet comforting dish."
2. "I love how easy this recipe is to make yet still tastes fancy enough for a five-star hotel."
3. "The beef was so tender and juicy. The garlic and lemon gave it a great taste."

Special Precautions and Tips:

• Use high-quality beef steaks to ensure tenderness and juiciness.
• Adjust the cooking time based on the thickness of the steaks and desired doneness.
• Use fresh ingredients like garlic, rosemary, and lemon juice to enhance flavor. If using dried herbs, reduce the quantity accordingly.