Ingredients and Weight:
- Scrambled eggs: 12 large eggs
- Refried beans: 1 can (15 ounces)
- Shredded cheddar cheese: 1 cup (4 ounces)
- Diced tomatoes: 1 cup (4 ounces)
- Diced onions: 1/2 cup (2 ounces)
- Chopped green bell peppers: 1/2 cup (2 ounces)
- Sliced avocado: 1 ripe avocado (optional)
- Salsa: 1/2 cup (optional)
- Tortillas: 8 (10-inch) flour tortillas
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2/5 (Easy to moderate)
Preparation Method Steps:
- In a skillet, scramble the eggs until cooked through.
- Warm the refried beans in a separate skillet.
- In a bowl, combine the eggs, beans, cheese, tomatoes, onions, and green peppers.
- Spread about 1/4 cup of the filling mixture onto each tortilla.
- If desired, add sliced avocado and salsa.
- Roll up the tortillas tightly and heat them in a skillet or on a griddle until warmed through, about 2 minutes per side.
Nutritional Information:
Per burrito (without avocado or salsa):
- Calories: 350
- Fat: 15 grams (23% DV)
- Saturated Fat: 5 grams (25% DV)
- Cholesterol: 200 milligrams (67% DV)
- Sodium: 700 milligrams (30% DV)
- Carbohydrates: 30 grams (10% DV)
- Protein: 20 grams (40% DV)
Dish Characteristics:
- Savory and filling
- Convenient and portable
- Customizable with various toppings
- Suitable for breakfast, brunch, or lunch
- Easy to prepare ahead of time
User Comments:
- "These breakfast burritos are a lifesaver on busy mornings!"
- "I love the combination of flavors and textures."
- "I've tried making these with different fillings, and they're always delicious."
- "Perfect for meal prepping or quick meals on the go."
- "This recipe has become a staple in our household."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overfill the tortillas, or they may burst when cooking.
- Serve the burritos immediately with your favorite toppings.
